Attention: Menopausal Women

You Can Get Relief From Hot Flashes


Without using hormone therapy, drugs or herbal remedies with side effects

I get it...

I'm post menopausal and I know what it's like to feel like your hot flashes are out of control:

  • You are tired of feeling hot when nobody else does
  • You are embarrassed by your red face and sweating for what seems like no reason
  • You can't sleep because you wake up drenched in sweat

    But imagine if...

    • You could feel cool and confident even when your under stress
    • You looked forward to bedtime and not having night sweats
    • You knew what you needed to do and what to avoid to keep hot flashes uner control

    Welcome To:

    Cool The Flash

    The 30 day program that helps you to reduce hot flashes using simple nutrition, fitness and lifestyle changes

    You can't or don't want to use hormone therapy

    You feel like hot flashes have taken over your life and you don't know what to do

    Hot flashes are keeping you from sleeping and you feel exhausted all the time


    Which is why this program will show you how to easily make the changes that will help you cool your hot flashes!

    Hi, I'm Sherry Smilar

    When I started experiencing menopause symptoms I found I I couldn't take hormone therapy. I needed to find a natural solution to combat my hot flashes.


    It seemed like most experts recommended hormone therapy, but had little other advice.

    I was studying fitness and nutrition at the time so I so I decided to put into practice what I was learning. 

    I found that there were many things could help with hot flashes:

    • Food
    • Exercise
    • Reducing stress

    I put these changes into practice and found that my hot flashes were much more manageable. 

    But I also found that what worked for me didn't always work for other women. I used my fitness and nutrition background to create a program that uses several different methods to reduce hot flashes. This means you will probably find something in the program that will work for you.

    I am a certified nutrition coach and personal trainer with 7 years experience. I've created personal programs for many clients and taught group fitness classes. 

    This program is for you if:

    Your hot flashes are a constant annoyance and they seem to happen at the worst times.

    Hot flashes are keeping you from doing the things you love.

    Night sweats are keeping you up and you are exhausted all day

    You want to try natural methods instead of hormone therapy

    Even if you seem to be always on fire, there are things you can do.

    We don't know exactly what causes hot flashes, but we do know that the hormone changes that occur during menopause have a big effect.

    You can't change this, but you can make other changes that help to reduce the effects of the hormone changes.

    You will learn how exercise helps to regulate temperature and has been proven to help with hot flashes.

    You will learn how to reduce hot flash triggers so you can keep your cool

    Here's What You Get

    Video Lessons - Each module will include a video lesson to explain the how to get the most out of the program

    Progress Tracking
     - How do you know if you are making progress? I will show you how to track your progress so you can see how the results you are getting.

    Action Guides
     - Success doesn't come from watching the videos and reading the handouts. I'll show you how to take action with each lesson so you can get the most out of the program.

    These are the program modules:

    Module 1

    What are your triggers?

    In this module you will take a close look at what foods make hot flashes worse for you and start to look at ways to improve them.

    Module 2

    Exercise and hot flashes

    Exercise is an effective way to reduce hot flashes. Discover how you can use exercise to your advantage. Start an exercise plan designed to reduce hot flashes.

    Module 3

    Eating to reduce hot flashes

    Discover which foods contribute to hot flashes and which foods actually help to reduce them. Take action by making changes to your diet.

    Module 4

    Reduce stress to reduce hot flashes

    Stress and anxiety are big triggers of hot flashes and relaxation techniques have been found to reduce hot flashes. Learn the techniques that can easily reduce the heat.

    How Much Is This Program Worth?

    Included modules with video lessons $97

    Exercise program $35

    But Your Pay Only $27!

    Are you interested in working with me? Here's how to get started:

    • Click the button below and submit your payment (using the secure payment site)
    • After you submit your payment you will be redirected to the program page where you can get started immediately
    • It's that easy!

    Payment processed using Paypal's secure site

    Complete Money Back Guarantee

    I'm so sure you will see the value to this program, but in case you don't see results you are expecting I offer a complete money back guarantee. (Must be requested during the 30 day program timeline)

    Just click the button to join the program.

    This program will help you to reduce your hot flashes!

    If want to stop feeling like you have no control, then join Cool The Flash. You will:


    Reduce hot flashes using natural methods

    Feel cool and confident in any situation

    Frequently Asked Questions:

    My hot flashes are bad. Will this work for me? Hormone replacement is the most effective way of reducing hot flashes, but there are several other methods that are proven to work. If you put the effort in you will likely see a reduction in the severity of your hot flashes.

    What if this doesn't work for me, can I get a refund? This program is 100% guaranteed. If it doesn't improve your hot flashes I will give you your money back.

    Want more information?

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